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Turkish sucuk Calories
Spiced fermented beef sausage; provides protein and iron but is high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Turkish sucuk Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
2.5g
· 2%
Protein
19.5g
· 18%
Fat
39.5g
· 80%
Fiber
0.5g
Turkish sucuk Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1800mg · 78% DV
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Turkish sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish sucuk Contain Allergens?
No known major allergens
Which Diets Is Turkish sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish sucuk Fat Profile
SATURATED
15.2g
MONOUNSATURATED
18.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Turkish sucuk
Turkish sucuk — Frequently Asked Questions
How many calories are in Turkish sucuk?
Turkish sucuk provides 450 calories per 100 g. It is a calorie-dense processed meat.
How much protein does Turkish sucuk have?
Turkish sucuk contains 19.5 g of protein per 100 g. It also has a high fat content.
Is Turkish sucuk low in carbohydrates?
Yes. Turkish sucuk has 2.5 g of carbohydrates per 100 g, which is a low amount.
Is Turkish sucuk keto-friendly?
Yes, Turkish sucuk is listed as compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g.
What is the glycemic index of Turkish sucuk?
Turkish sucuk has a glycemic index of 0. This indicates no meaningful glycemic impact from its carbohydrate content.
How much fat is in Turkish sucuk?
Turkish sucuk contains 39.5 g of fat per 100 g. Most of its 450 calories come from fat.
Does Turkish sucuk contain fiber?
Turkish sucuk provides 0.5 g of fiber per 100 g. It is not a significant source of dietary fiber.
Is Turkish sucuk gluten-free?
Turkish sucuk is listed as compatible with a gluten-free diet. Check the label of a specific product for its ingredients.
Is Turkish sucuk processed meat?
Yes, Turkish sucuk is categorized as processed food. Portion awareness can be useful because it is high in calories and fat.
What diets can include Turkish sucuk?
Turkish sucuk is listed as compatible with omnivore, keto, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets. Its low carbohydrate content may be especially relevant for keto-style eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.