1 slice (medium) of Turkish bread (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 26 g of carbs, 4.3 g of protein, 0.6 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Turkish bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 19% DV

Protein

8.5g

· 17% DV

Fat

1.2g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Turkish bread Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

Folate

30µg · 8% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Selenium

10µg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Turkish bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Turkish bread

🍞vs🍚

Turkish bread vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Turkish bread vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Turkish bread vs Breadstick150 kcal fewer per 100 g

→🍞vs🥯

Turkish bread vs Simit80 kcal fewer per 100 g

→

Foods Similar to Turkish bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Turkish bread

What is the best way to store Turkish bread?

Keep it at room temperature in a paper bag or clean cloth to help preserve the crust. If you will not eat it within a few days, slicing and freezing it is the better option.

Can Turkish bread be frozen?

Yes, Turkish bread freezes well whole or in slices. It can be reheated straight from frozen in a toaster or briefly in the oven for a fresher texture.

How can stale Turkish bread be used?

Stale bread works well for croutons, breadcrumbs, meatball mixtures, or oven-toasted bread pieces. Lightly sprinkling it with water and warming it in the oven can also soften it.

Why does Turkish bread lose its crisp crust quickly?

As bread cools, moisture moves from the crumb toward the crust, making it softer. Storing it in plastic speeds this up, while a short time in a hot oven can restore some crispness.

Is Turkish bread good for making toast?

Yes, and bread that is slightly less fresh often toasts more evenly and holds fillings better. Very thin slices can dry out quickly, so watch them closely.

What should I eat with Turkish bread for a more balanced meal?

Pair it with protein foods such as eggs, cheese, yogurt, hummus, fish, or beans, plus vegetables such as tomatoes, cucumber, and leafy greens. Olive oil, avocado, or walnuts can make the meal more satisfying.

Is Turkish bread better before or after a workout?

Before exercise, it can be a practical source of carbohydrate when eaten plain or with a light protein topping. After training, pairing it with protein-rich foods such as yogurt, eggs, cheese, or chicken makes a more balanced recovery meal.

Does eating Turkish bread at night cause weight gain?

Eating bread at night does not by itself cause weight gain; overall intake and portion size matter more. If you are hungry in the evening, combine it with protein and vegetables for a more filling snack or meal.

How does Turkish bread differ from wholegrain bread?

Traditional Turkish bread is commonly made with refined wheat flour, while wholegrain bread retains more of the bran and germ. Wholegrain varieties therefore usually have a heartier flavor and provide more fiber.

Can people with coeliac disease eat Turkish bread?

No. Traditional Turkish bread is made with wheat and contains gluten, so it is not suitable for people with coeliac disease; choose bread specifically produced and labelled gluten-free instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026