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Turcowich Turkey Sandwich Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Turcowich Turkey Sandwich Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
27.1g
· 44%
Protein
12.4g
· 20%
Fat
10.1g
· 36%
Fiber
1.8g
Turcowich Turkey Sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.24mg · 20% DV
B12
0.46µg · 19% DV
B6
0.28mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
690mg · 30% DV
Phosphorus
184mg · 26% DV
Calcium
128mg · 13% DV
Turcowich Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turcowich Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turcowich Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turcowich Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turcowich Turkey Sandwich Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Turcowich Turkey Sandwich
Turcowich Turkey Sandwich — Frequently Asked Questions
How many calories are in Turcowich Turkey Sandwich?
Turcowich Turkey Sandwich contains 248 calories per 100 g. To estimate calories per serving, you need the exact portion weight.
Is Turcowich Turkey Sandwich high in protein?
It provides 12.4 g of protein per 100 g. It also contains 27.1 g carbs and 10.1 g fat per 100 g.
Can I eat Turcowich Turkey Sandwich on a diet?
It can fit into a diet depending on your portion size and overall calorie target, since it has 248 calories per 100 g. Its macros should be considered within your daily plan.
How many carbs are in Turcowich Turkey Sandwich?
There are 27.1 g of carbohydrates per 100 g. That is useful to track if you are monitoring carb intake.
Is Turcowich Turkey Sandwich filling?
It contains 12.4 g protein and 1.8 g fiber per 100 g. Satiety can vary by person and portion, but protein and fiber may contribute.
What is the glycemic index of Turcowich Turkey Sandwich?
Its glycemic index is 55. This can be relevant if you are watching glycemic impact.
What allergens are in Turcowich Turkey Sandwich?
It contains gluten, dairy, eggs, soy, mustard, and sesame. Anyone with food allergies or intolerances should check carefully before eating it.
Is Turcowich Turkey Sandwich vegetarian or vegan?
The listed diet compatibility is omnivore and flexitarian. It is not presented as suitable for vegan diets, and the product name suggests turkey.
Is Turcowich Turkey Sandwich processed food?
Yes, it is classified as processed. This is especially relevant for people trying to limit processed foods.
How much fat is in Turcowich Turkey Sandwich?
It contains 10.1 g of fat per 100 g. Fat intake per serving will depend on how much you eat.
Have another question about Turcowich Turkey Sandwich?
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Nutrition data compiled from USDA FoodData Central and scientific sources.