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Breaded fried turbot Calories
High in protein, higher in calories due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried turbot Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
10.8g
· 19%
Protein
20.4g
· 35%
Fat
11.9g
· 46%
Fiber
0.6g
Breaded fried turbot Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.8mg · 30% DV
B6
0.24mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Sodium
320mg · 14% DV
Breaded fried turbot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried turbot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried turbot Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried turbot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried turbot Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Breaded fried turbot
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Nutrition data compiled from USDA FoodData Central and scientific sources.