Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

💪High Protein

Tuna yogurt vegetable salad Calories

High-protein salad with yogurt dressing and vegetables

CALORIES

73kcal

20low

POTASSIUM

240mg

FIBER

Tuna yogurt vegetable salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 11%

Protein

18.7g

· 77%

Fat

1.3g

· 12%

Fiber

Tuna yogurt vegetable salad Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.1mg · 26% DV

Vitamin K

18µg · 15% DV

0.18mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

155mg · 22% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Tuna yogurt vegetable salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna yogurt vegetable salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna yogurt vegetable salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna yogurt vegetable salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna yogurt vegetable salad Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna yogurt vegetable salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna yogurt vegetable salad — Frequently Asked Questions

Is tuna yogurt vegetable salad good for a high-protein diet?

Yes. Per 100 g, it provides 18.67 g protein with 73 calories, 2.67 g carbs, and 1.33 g fat.

Does tuna yogurt vegetable salad contain common allergens?

Yes. It contains dairy and fish, which are listed allergens for this food.

Have another question about Tuna yogurt vegetable salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.