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Tuna with yogurt Calories
High in protein and omega-3, low in carbs, refreshing and nutritious seafood salad.
CALORIES
GI
POTASSIUM
FIBER
Tuna with yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.9g
· 11%
Protein
15.5g
· 60%
Fat
3.3g
· 29%
Fiber
0g
Tuna with yogurt Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.2mg · 33% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
135mg · 19% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Tuna with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with yogurt
Tuna with yogurt — Frequently Asked Questions
How many calories are in tuna with yogurt?
Tuna with yogurt contains 110 calories per 100 g. It also provides 15.5 g of protein per 100 g.
Is tuna with yogurt keto-friendly?
Yes, tuna with yogurt is compatible with a keto diet. It contains 2.9 g of carbohydrates and 3.3 g of fat per 100 g, with a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.