1 can (medium) of Tuna with vegetables (160 g) has 205 calories. That works out to 128 calories per 100 g. It contains 7.4 g of carbs, 26.9 g of protein, 7.5 g of fat and 2.2 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tuna with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

16.8g

· 34% DV

Fat

4.7g

· 6% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 53% · Fat 33%

Tuna with vegetables Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.8mg · 43% DV

0.32mg · 19% DV

Vitamin K

14µg · 12% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

190mg · 27% DV

Iodine

22µg · 15% DV

Sodium

280mg · 12% DV

How Nutritious Is Tuna with vegetables?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna with vegetables

To burn the 128 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna with vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with vegetables Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna with vegetables

🥗vs🐟

Tuna with vegetables vs Salmon Fillet78 kcal fewer per 100 g

→🥗vs🐟

Tuna with vegetables vs Canned Tuna12 kcal more per 100 g

→🥗vs🐟

Tuna with vegetables vs Fish18 kcal more per 100 g

→🥗vs🐟

Tuna with vegetables vs Tuna4 kcal fewer per 100 g

→

Foods Similar to Tuna with vegetables

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tuna with vegetables

How many calories and how much protein are in tuna with vegetables?

Per 100 g, tuna with vegetables provides 128 calories and 16.8 g of protein. It also contains 4.7 g fat and 4.6 g carbohydrates.

Is tuna with vegetables good for a diet, and is it low glycemic?

Tuna with vegetables fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 15, which is low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026