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🥗

●Low GI

💪High Protein

Tuna with vegetables Calories

High-protein tuna mixed with vegetables

CALORIES

128kcal

15low

POTASSIUM

260mg

FIBER

1.4g

Tuna with vegetables Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 14%

Protein

16.8g

· 53%

Fat

4.7g

· 33%

Fiber

1.4g

Tuna with vegetables Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.8mg · 43% DV

0.32mg · 19% DV

Vitamin K

14µg · 12% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

190mg · 27% DV

Iodine

22µg · 15% DV

Sodium

280mg · 12% DV

Tuna with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with vegetables Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with vegetables — Frequently Asked Questions

How many calories and how much protein are in tuna with vegetables?

Per 100 g, tuna with vegetables provides 128 calories and 16.8 g of protein. It also contains 4.7 g fat and 4.6 g carbohydrates.

Is tuna with vegetables good for a diet, and is it low glycemic?

Tuna with vegetables fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 15, which is low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.