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Tuna with sauce Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Tuna with sauce Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
4.2g
· 13%
Protein
16.5g
· 51%
Fat
5.1g
· 36%
Fiber
0.7g
Tuna with sauce Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.8mg · 49% DV
B6
0.32mg · 19% DV
B2
0.12mg · 9% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
220mg · 31% DV
Sodium
380mg · 17% DV
Iodine
18µg · 12% DV
Tuna with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with sauce Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Tuna with sauce
Tuna with sauce — Frequently Asked Questions
How many calories are in tuna with sauce?
Tuna with sauce contains 130 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein does tuna with sauce have?
Tuna with sauce provides 16.5 g of protein per 100 g. This makes it a relatively high-protein seafood option.
Is tuna with sauce good for a diet?
With 130 calories and 16.5 g of protein per 100 g, tuna with sauce can fit into a diet when portions are considered. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is tuna with sauce low in carbs?
Tuna with sauce contains 4.2 g of carbohydrates per 100 g. Its carbohydrate content can differ from plain tuna because it includes sauce.
What is the glycemic index of tuna with sauce?
Tuna with sauce has a glycemic index of 20. This is considered a low glycemic index value.
Does tuna with sauce raise blood sugar?
Its glycemic index of 20 indicates a low glycemic impact. It still contains 4.2 g of carbohydrates per 100 g.
Is tuna with sauce gluten-free?
Based on the provided dietary compatibility information, tuna with sauce is suitable for a gluten-free diet. As it is processed, check the package ingredient and allergen statement for the specific product.
Does tuna with sauce contain fiber?
Yes, tuna with sauce contains 0.7 g of fiber per 100 g. This is a small amount, so pairing it with fiber-rich foods may help complete a meal.
What allergens are in tuna with sauce?
Fish is the listed allergen in tuna with sauce. People with a fish allergy should avoid it.
Is tuna with sauce a processed food?
Yes, tuna with sauce is classified as a processed food. Per 100 g, it provides 130 calories, 16.5 g protein, 4.2 g carbohydrates, and 5.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.