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Tuna with quinoa and olive oil Calories
High-protein tuna and quinoa mix with olive oil and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tuna with quinoa and olive oil (180 g) has 248 calories. That works out to 138 calories per 100 g. It contains 9 g of carbs, 22.5 g of protein, 11.3 g of fat and 2.3 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tuna with quinoa and olive oil Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
5g
· 2% DV
Protein
12.5g
· 25% DV
Fat
6.3g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 39% · Fat 45%
Tuna with quinoa and olive oil Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Magnesium
42mg · 10% DV
How Nutritious Is Tuna with quinoa and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna with quinoa and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with quinoa and olive oil
To burn the 138 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna with quinoa and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with quinoa and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with quinoa and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with quinoa and olive oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna with quinoa and olive oil
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Frequently Asked Questions About Tuna with quinoa and olive oil
How many calories are in tuna with quinoa and olive oil?
Tuna with quinoa and olive oil contains 138 calories per 100 g. It provides 12.5 g of protein, 5 g of carbohydrates, and 6.25 g of fat per 100 g.
Is tuna with quinoa and olive oil suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as pescatarian, omnivore, and Mediterranean eating patterns. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.