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Tuna with quinoa Calories
High-protein grain-and-fish meal with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Tuna with quinoa Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
6.4g
· 26%
Protein
9.1g
· 37%
Fat
4.1g
· 37%
Fiber
1.4g
Tuna with quinoa Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
5.4mg · 34% DV
B6
0.28mg · 16% DV
B5
0.42mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Tuna with quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with quinoa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with quinoa Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with quinoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.