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Tuna with mung beans and corn Calories
High-protein mix with fiber
CALORIES
GI
POTASSIUM
FIBER
Tuna with mung beans and corn Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
9.1g
· 29%
Protein
14.2g
· 45%
Fat
3.7g
· 26%
Fiber
2.6g
Tuna with mung beans and corn Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
5.4mg · 34% DV
B6
0.22mg · 13% DV
Folate
34µg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Tuna with mung beans and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with mung beans and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with mung beans and corn Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with mung beans and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with mung beans and corn Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with mung beans and corn
Tuna with mung beans and corn — Frequently Asked Questions
How many calories are in tuna with mung beans and corn?
Tuna with mung beans and corn provides 132 calories per 100 g. It contains 14.2 g of protein, 9.1 g of carbohydrates, and 3.7 g of fat per 100 g.
Is tuna with mung beans and corn low glycemic?
This mixture has a glycemic index of 38, which is considered low. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.