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Tuna with Mexican beans in olive oil Calories
High-protein ready tuna mix with Mexican beans and olive oil
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Tuna with Mexican beans in olive oil (160 g) has 226 calories. That works out to 141 calories per 100 g. It contains 6.4 g of carbs, 33.6 g of protein, 11.2 g of fat and 1.6 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tuna with Mexican beans in olive oil Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
4g
· 1% DV
Protein
21g
· 42% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 52% · Fat 38%
Tuna with Mexican beans in olive oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.9mg · 43% DV
B6
0.32mg · 19% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
How Nutritious Is Tuna with Mexican beans in olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna with Mexican beans in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with Mexican beans in olive oil
To burn the 141 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna with Mexican beans in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Mexican beans in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Mexican beans in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Mexican beans in olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Compare Tuna with Mexican beans in olive oil
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Frequently Asked Questions About Tuna with Mexican beans in olive oil
How many calories are in tuna with Mexican beans in olive oil?
Tuna with Mexican beans in olive oil contains 141 calories per 100 g. It also provides 21 g of protein, 7 g of fat, and 4 g of carbohydrates per 100 g.
Is tuna with Mexican beans in olive oil suitable for a diet?
With 21 g of protein and 141 calories per 100 g, it can suit protein-focused eating plans. It is compatible with omnivore, pescatarian, Mediterranean, and gluten-free diets, but it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.