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Tuna with Mexican beans and corn Calories
High protein, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Tuna with Mexican beans and corn Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
10.4g
· 33%
Protein
12.8g
· 41%
Fat
3.6g
· 26%
Fiber
3.1g
Tuna with Mexican beans and corn Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Tuna with Mexican beans and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with Mexican beans and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Mexican beans and corn Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Mexican beans and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Mexican beans and corn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.