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Tuna with couscous in olive oil Calories
High-protein tuna mixed with couscous and olive oil
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tuna with couscous in olive oil (160 g) has 296 calories. That works out to 185 calories per 100 g. It contains 16 g of carbs, 29.6 g of protein, 12.8 g of fat and 1.6 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tuna with couscous in olive oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10g
· 4% DV
Protein
18.5g
· 37% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 40% · Fat 38%
Tuna with couscous in olive oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.28mg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
How Nutritious Is Tuna with couscous in olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna with couscous in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with couscous in olive oil
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna with couscous in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with couscous in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with couscous in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with couscous in olive oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna with couscous in olive oil
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Frequently Asked Questions About Tuna with couscous in olive oil
How many calories are in tuna with couscous in olive oil?
Tuna with couscous in olive oil contains 185 calories per 100 g. It also provides 18.5 g of protein, 10 g of carbohydrates, and 8 g of fat per 100 g.
Is tuna with couscous in olive oil low glycemic?
It has a glycemic index of 48, which is considered low. It contains 10 g of carbohydrates and 1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.