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Tuna with Corn in Olive Oil Calories
High protein, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Tuna with Corn in Olive Oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8.8g
· 26%
Protein
8.8g
· 26%
Fat
7.5g
· 48%
Fiber
1.3g
Tuna with Corn in Olive Oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.4mg · 46% DV
B6
0.32mg · 19% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna with Corn in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with Corn in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Corn in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Corn in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Corn in Olive Oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Tuna with Corn in Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.