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Tuna with Corn in Olive Oil Calories
High protein, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Tuna with Corn in Olive Oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8.8g
· 26%
Protein
8.8g
· 26%
Fat
7.5g
· 48%
Fiber
1.3g
Tuna with Corn in Olive Oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.4mg · 46% DV
B6
0.32mg · 19% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna with Corn in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with Corn in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Corn in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Corn in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Corn in Olive Oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Tuna with Corn in Olive Oil
Tuna with Corn in Olive Oil — Frequently Asked Questions
How long does tuna with corn in olive oil keep after opening?
Once opened, transfer it to a clean sealed container and refrigerate it. For best safety and quality, it is usually best eaten within 1–2 days.
Should I drain tuna with corn in olive oil before eating it?
That depends on your goal and taste preference. Draining some of the oil makes it lighter, while keeping the oil gives a richer flavor and can make the meal feel more satisfying.
Can tuna with corn in olive oil be frozen?
Yes, after opening it can be frozen in a suitable airtight container. The texture may change after thawing, especially the corn becoming softer and the tuna more crumbly.
Is it a good option after a workout?
It can be a practical post-workout food because it provides protein and is easy to eat quickly. Pairing it with a carb source like bread, rice, or potatoes makes it a more balanced recovery meal.
Is it too heavy to eat at night?
Not necessarily, especially in a moderate portion. If you are sensitive to richer foods late in the evening, a smaller serving may feel more comfortable.
Do I need to add extra oil if I use it in a salad?
Usually not, because the product already contains olive oil. Often lemon juice, vinegar, herbs, or crunchy vegetables are enough to build flavor.
Is tuna and corn an unhealthy combination?
No, not by itself. Tuna adds protein and corn adds texture and carbohydrate, so the overall healthfulness depends more on portion size and what else you eat with it.
What foods pair well with tuna with corn in olive oil?
It works well with leafy salads, whole grain bread, boiled potatoes, pasta, and bean dishes. Acidic ingredients like lemon, pickles, or capers can help balance the richness.
Is it okay to eat it every day?
It is fine as a convenient choice from time to time, but eating the same processed seafood every day is not ideal. A more balanced routine includes variety from other fish, legumes, eggs, and fresh protein sources.
Who should be more careful with this product?
Anyone with a fish allergy should avoid it. People who are limiting processed foods or watching sodium intake should also read the label carefully and keep portions sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.