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Tuna with corn and tomatoes Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Tuna with corn and tomatoes Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
10.8g
· 37%
Protein
15.2g
· 52%
Fat
1.4g
· 11%
Fiber
1.8g
Tuna with corn and tomatoes Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
6.1mg · 38% DV
B6
0.31mg · 18% DV
B5
0.38mg · 8% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Sodium
205mg · 9% DV
Tuna with corn and tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with corn and tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with corn and tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with corn and tomatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with corn and tomatoes Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with corn and tomatoes
Tuna with corn and tomatoes — Frequently Asked Questions
How many calories are in tuna with corn and tomatoes?
Tuna with corn and tomatoes provides 115 calories per 100 g.
Is tuna with corn and tomatoes high in protein?
It contains 15.2 g of protein per 100 g. This makes it a notable protein-containing seafood option.
Is tuna with corn and tomatoes low in fat?
Yes, it has 1.4 g of fat per 100 g. It is therefore a low-fat seafood choice.
Does tuna with corn and tomatoes contain carbohydrates?
Yes, it contains 10.8 g of carbohydrates per 100 g. Unlike plain tuna, this dish includes corn and tomatoes as part of the mix.
What is the glycemic index of tuna with corn and tomatoes?
Tuna with corn and tomatoes has a glycemic index of 45. This falls within the low glycemic index range of 55 or below.
Does tuna with corn and tomatoes have fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber is included as part of its overall carbohydrate content.
Can I eat tuna with corn and tomatoes on a diet?
It can fit into a diet when the portion suits your energy and nutrition goals. Per 100 g, it provides 115 calories, 15.2 g protein, and 1.4 g fat.
Is tuna with corn and tomatoes gluten-free?
Based on the listed diet compatibility, it is suitable for a gluten-free diet. For packaged products, check the label for ingredient and cross-contact information.
What diets is tuna with corn and tomatoes suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns. It is classified as a processed food, which may matter depending on your food preferences.
What allergens are in tuna with corn and tomatoes?
This product contains fish. It is not suitable for people with a fish allergy.
Have another question about Tuna with corn and tomatoes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.