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Tuna with caper sauce Calories
Protein-rich and low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Tuna with caper sauce Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
1.7g
· 4%
Protein
24.8g
· 63%
Fat
5.8g
· 33%
Fiber
0.5g
Tuna with caper sauce Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
12.4mg · 78% DV
B6
0.72mg · 42% DV
B2
0.13mg · 10% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
250mg · 36% DV
Sodium
410mg · 18% DV
Iodine
18µg · 12% DV
Tuna with caper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with caper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with caper sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with caper sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with caper sauce Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with caper sauce
Tuna with caper sauce — Frequently Asked Questions
How many calories are in tuna with caper sauce?
Tuna with caper sauce contains 157 calories per 100 g. The total calories increase as the portion gets larger.
Is tuna with caper sauce high in protein?
Yes, it provides 24.8 g of protein per 100 g. That makes it a high-protein seafood option based on the provided values.
How many carbs are in tuna with caper sauce?
It contains 1.7 g of carbohydrates per 100 g. That is a relatively low carb amount.
Is tuna with caper sauce keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. Its 1.7 g carbs per 100 g also fit a low-carb approach.
Is tuna with caper sauce gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility information. It can fit a gluten-free eating pattern.
Is tuna with caper sauce good for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also provides 24.8 g protein per 100 g.
What is the glycemic index of tuna with caper sauce?
Its glycemic index is 5. That is considered very low.
Does tuna with caper sauce contain a lot of fat?
It contains 5.8 g of fat per 100 g. Whether that is a lot depends on your overall daily intake, but the exact amount is 5.8 g.
Is tuna with caper sauce filling?
Its 24.8 g protein per 100 g may help with satiety. It also contains 0.5 g fiber per 100 g.
What allergens are in tuna with caper sauce?
The listed allergen is fish. Anyone with a fish allergy should avoid it.
Have another question about Tuna with caper sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.