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Tuna with Beans (Canned) Calories
Source of protein and fiber, contains omega-3, convenient canned meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Tuna with Beans (Canned) (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 13.6 g of carbs, 21.6 g of protein, 5.1 g of fat and 5.9 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tuna with Beans (Canned) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
13.5g
· 27% DV
Fat
3.2g
· 4% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 46% · Fat 25%
Tuna with Beans (Canned) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Tuna with Beans (Canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna with Beans (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with Beans (Canned)
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna with Beans (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Beans (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Beans (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Beans (Canned) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna with Beans (Canned)
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Frequently Asked Questions About Tuna with Beans (Canned)
How many calories are in canned tuna with beans?
Canned tuna with beans provides 120 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 8.5 g of carbohydrates, and 3.2 g of fat.
Is canned tuna with beans suitable for a gluten-free diet?
Yes, canned tuna with beans is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.