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🥗

●Low GI

Tuna with beans and olive oil Calories

High in protein, fiber, and healthy fats

CALORIES

131kcal

28low

POTASSIUM

290mg

FIBER

2.5g

Tuna with beans and olive oil Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

6.9g

· 21%

Protein

13.1g

· 40%

Fat

5.6g

· 39%

Fiber

2.5g

Tuna with beans and olive oil Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

5.1mg · 32% DV

0.24mg · 14% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Tuna with beans and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with beans and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with beans and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with beans and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with beans and olive oil Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with beans and olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with beans and olive oil — Frequently Asked Questions

How many calories are in tuna with beans and olive oil?

Tuna with beans and olive oil contains 131 calories per 100 g. It provides 13.13 g of protein, 6.88 g of carbohydrates, and 5.63 g of fat per 100 g.

Is tuna with beans and olive oil suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns; however, it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.