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Tuna with beans and olive oil Calories
High in protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tuna with beans and olive oil (180 g) has 236 calories. That works out to 131 calories per 100 g. It contains 12.4 g of carbs, 23.6 g of protein, 10.1 g of fat and 4.5 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Tuna with beans and olive oil Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
6.9g
· 3% DV
Protein
13.1g
· 26% DV
Fat
5.6g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 40% · Fat 39%
Tuna with beans and olive oil Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.1mg · 32% DV
B6
0.24mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
How Nutritious Is Tuna with beans and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna with beans and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with beans and olive oil
To burn the 131 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna with beans and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with beans and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with beans and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with beans and olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna with beans and olive oil
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Frequently Asked Questions About Tuna with beans and olive oil
How many calories are in tuna with beans and olive oil?
Tuna with beans and olive oil contains 131 calories per 100 g. It provides 13.13 g of protein, 6.88 g of carbohydrates, and 5.63 g of fat per 100 g.
Is tuna with beans and olive oil suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns; however, it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.