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🐟🌶️

●Low GI

💪High Protein

Tuna Wasabi Mix Calories

High in protein, source of omega-3, spicy

CALORIES

140kcal

5low

POTASSIUM

280mg

FIBER

0.7g

Tuna Wasabi Mix Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.5g

· 7%

Protein

22.5g

· 66%

Fat

· 27%

Fiber

0.7g

Tuna Wasabi Mix Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

8.5mg · 53% DV

0.6mg · 35% DV

0.7mg · 14% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Tuna Wasabi Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna Wasabi Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Wasabi Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Wasabi Mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna Wasabi Mix Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna Wasabi Mix

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna Wasabi Mix — Frequently Asked Questions

How many calories are in tuna wasabi mix?

Tuna wasabi mix contains 140 calories per 100 g. The same serving provides 22.5 g of protein, 4 g of fat, and 2.5 g of carbohydrates.

Is tuna wasabi mix suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g, tuna wasabi mix is compatible with keto and ketovore diets. It is also suitable for gluten-free, Mediterranean, pescatarian, and omnivore eating patterns, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.