Categories ▾Tools ▾Food Guide Compare

🥘

●Low GI

Tuna Vegetable Stew Calories

Hearty stew with tuna and mixed vegetables, high in protein, fiber, and omega-3.

CALORIES

82kcal

38low

POTASSIUM

250mg

FIBER

1.8g

Tuna Vegetable Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 31%

Protein

8.6g

· 44%

Fat

2.2g

· 25%

Fiber

1.8g

Tuna Vegetable Stew Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

Vitamin K

16µg · 13% DV

Vitamin C

10mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

95mg · 14% DV

Sodium

220mg · 10% DV

Iodine

12µg · 8% DV

Tuna Vegetable Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna Vegetable Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Vegetable Stew Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Vegetable Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna Vegetable Stew Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna Vegetable Stew

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna Vegetable Stew — Frequently Asked Questions

How many calories and how much protein are in tuna vegetable stew?

Per 100 g, tuna vegetable stew provides 82 calories and 8.6 g of protein. It also contains 6.2 g carbs, 2.2 g fat, and 1.8 g fiber.

Is tuna vegetable stew diet-friendly, and what is its glycemic index?

It has a glycemic index of 38, which is considered low. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

Have another question about Tuna Vegetable Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.