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Tuna Vegetable Rice Pilaf Calories
A balanced rice dish made with tuna and vegetables, providing carbohydrates and protein.
CALORIES
GI
POTASSIUM
FIBER
Tuna Vegetable Rice Pilaf Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
20.8g
· 58%
Protein
6.8g
· 19%
Fat
3.8g
· 23%
Fiber
1.3g
Tuna Vegetable Rice Pilaf Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin A
115µg · 13% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
91mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Tuna Vegetable Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Vegetable Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Vegetable Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Vegetable Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Vegetable Rice Pilaf Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Tuna Vegetable Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.