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Tuna Vegetable Maki Calories
Sushi roll with tuna, vegetables, rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Tuna Vegetable Maki Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 62%
Protein
7.8g
· 22%
Fat
2.6g
· 16%
Fiber
1.5g
Tuna Vegetable Maki Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.7mg · 23% DV
B6
0.2mg · 12% DV
Vitamin K
12µg · 10% DV
Minerals
Selenium
20µg · 36% DV
Iodine
35µg · 23% DV
Phosphorus
115mg · 16% DV
Sodium
220mg · 10% DV
Tuna Vegetable Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Vegetable Maki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Vegetable Maki Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Vegetable Maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Vegetable Maki Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Vegetable Maki
Tuna Vegetable Maki — Frequently Asked Questions
How many calories are in tuna vegetable maki?
Tuna vegetable maki contains 145 calories per 100g. The total calories will vary with portion size.
Is tuna vegetable maki high in protein?
It provides 7.8g of protein per 100g. That makes it a moderate protein option based on the given values.
How many carbs are in tuna vegetable maki?
There are 22.5g of carbohydrates per 100g. If you track carbs, this is one of the main numbers to watch.
Is tuna vegetable maki low in fat?
Yes, it has 2.6g of fat per 100g. Based on the provided nutrition facts, it is relatively low in fat.
Does tuna vegetable maki contain fiber?
Yes, it contains 1.5g of fiber per 100g. It is not fiber-free, though the amount is modest.
What is the glycemic index of tuna vegetable maki?
Its glycemic index is 55. This can be useful if you monitor glycemic impact.
Is tuna vegetable maki gluten-free?
According to the provided diet compatibility, it is suitable for a gluten-free diet. Ingredient handling can still vary by product or restaurant.
What diets is tuna vegetable maki suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns. This makes it a versatile seafood-based choice.
Does tuna vegetable maki contain allergens?
Yes, it contains fish. Anyone with a fish allergy should avoid it.
Is tuna vegetable maki processed food?
It is classified as minimally processed. That means it is not listed here as an ultra-processed food.
Have another question about Tuna Vegetable Maki?
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Nutrition data compiled from USDA FoodData Central and scientific sources.