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Canned Tuna with Vegetables Calories
Convenient canned meal with tuna and mixed vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Canned Tuna with Vegetables (160 g) has 136 calories. That works out to 85 calories per 100 g. It contains 6.7 g of carbs, 16.8 g of protein, 3.5 g of fat and 1.9 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Canned Tuna with Vegetables Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
10.5g
· 21% DV
Fat
2.2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 53% · Fat 26%
Canned Tuna with Vegetables Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Canned Tuna with Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned Tuna with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Tuna with Vegetables
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned Tuna with Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Tuna with Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Canned Tuna with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Tuna with Vegetables Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Canned Tuna with Vegetables
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Frequently Asked Questions About Canned Tuna with Vegetables
How many calories are in canned tuna with vegetables?
Canned tuna with vegetables contains 85 calories per 100 g. It provides 10.5 g of protein, 4.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Is canned tuna with vegetables suitable for a low-glycemic diet?
With a glycemic index of 40, canned tuna with vegetables is considered a lower-GI food. It also provides 1.2 g of fiber per 100 g and is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.