1 serving (medium) of Tuna tomato sauce (125 g) has 120 calories. That works out to 96 calories per 100 g. It contains 6.4 g of carbs, 9 g of protein, 5.8 g of fat and 1.6 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tuna tomato sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

7.2g

· 14% DV

Fat

4.6g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 32% · Fat 45%

Tuna tomato sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.1mg · 26% DV

0.18mg · 11% DV

Vitamin C

7.8mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Tuna tomato sauce?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna tomato sauce

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna tomato sauce Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna tomato sauce

🍅vs🧴

Tuna tomato sauce vs Hawthorn Vinegar78 kcal more per 100 g

→🍅vs🌯

Tuna tomato sauce vs Tantuni114 kcal fewer per 100 g

→🍅vs🌯

Tuna tomato sauce vs Chicken Wrap99 kcal fewer per 100 g

→🍅vs🍫

Tuna tomato sauce vs Protein Bar254 kcal fewer per 100 g

→

Foods Similar to Tuna tomato sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tuna tomato sauce

How many calories are in tuna tomato sauce?

Tuna tomato sauce provides 96 calories per 100 g. It contains 7.2 g of protein, 5.1 g of carbohydrates, and 4.6 g of fat per 100 g.

Is tuna tomato sauce low glycemic?

Tuna tomato sauce has a glycemic index of 35, which is considered low. It provides 5.1 g of carbohydrates and 1.3 g of fiber per 100 g.

Have another question about Tuna tomato sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026