Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Tuna Tomato Crepe Wrap Calories
Protein-rich tuna wrap with tomato
CALORIES
GI
POTASSIUM
FIBER
Tuna Tomato Crepe Wrap Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
13.4g
· 35%
Protein
12.1g
· 32%
Fat
5.5g
· 33%
Fiber
1.1g
Tuna Tomato Crepe Wrap Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Sodium
325mg · 14% DV
Iodine
16µg · 11% DV
Tuna Tomato Crepe Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Tomato Crepe Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Tomato Crepe Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Tomato Crepe Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Tomato Crepe Wrap Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Tomato Crepe Wrap
Tuna Tomato Crepe Wrap — Frequently Asked Questions
How many calories are in Tuna Tomato Crepe Wrap?
Tuna Tomato Crepe Wrap contains 154 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is Tuna Tomato Crepe Wrap high in protein?
It provides 12.1g of protein per 100g. That makes it a protein-containing processed meal option.
Can Tuna Tomato Crepe Wrap fit into a diet plan?
With 154 calories and 12.1g protein per 100g, it can fit into a diet plan depending on portion size. Its suitability depends on your daily calorie and macro targets.
Does Tuna Tomato Crepe Wrap have a lot of carbs?
It contains 13.4g of carbohydrates per 100g. Whether that is high depends on your portion size and overall carb goals.
Is Tuna Tomato Crepe Wrap high in fat?
It has 5.5g of fat per 100g. The total fat you consume will depend on how large your serving is.
Is Tuna Tomato Crepe Wrap filling?
It contains 12.1g protein and 1.1g fiber per 100g. The protein may help with satiety, while the fiber content is relatively modest.
What is the glycemic index of Tuna Tomato Crepe Wrap?
The glycemic index is 48. Glycemic impact should still be considered alongside portion size.
What diets is Tuna Tomato Crepe Wrap suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. If you have food sensitivities, also check the allergen list.
Does Tuna Tomato Crepe Wrap contain allergens?
Yes, it contains gluten, eggs, dairy, and fish. It is not suitable for people who need to avoid these allergens.
Is Tuna Tomato Crepe Wrap a processed food?
Yes, it is classified as processed. If you are trying to limit processed foods, that is worth considering.
Have another question about Tuna Tomato Crepe Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.