Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Tuna, Tomato and Romaine Salad Calories
Lean protein with vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Tuna, Tomato and Romaine Salad Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
2.5g
· 15%
Protein
12.4g
· 75%
Fat
0.7g
· 10%
Fiber
0.8g
Tuna, Tomato and Romaine Salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.9mg · 37% DV
Vitamin K
26µg · 22% DV
B6
0.26mg · 15% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
126mg · 18% DV
Iodine
13µg · 9% DV
Sodium
170mg · 7% DV
Tuna, Tomato and Romaine Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna, Tomato and Romaine Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, Tomato and Romaine Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, Tomato and Romaine Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna, Tomato and Romaine Salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna, Tomato and Romaine Salad
Tuna, Tomato and Romaine Salad — Frequently Asked Questions
How many calories are in tuna, tomato and romaine salad?
Tuna, tomato and romaine salad contains 63 calories per 100 g.
How much protein is in tuna, tomato and romaine salad?
There are 12.4 g of protein in every 100 g.
Is tuna, tomato and romaine salad keto-friendly?
Yes. It is listed as compatible with keto and ketovore diets, with 2.5 g of carbohydrates per 100 g.
How many carbs are in tuna, tomato and romaine salad?
This salad provides 2.5 g of carbohydrates per 100 g.
Is tuna, tomato and romaine salad high in fat?
No. It contains 0.7 g of fat per 100 g.
What is the glycemic index of tuna, tomato and romaine salad?
The glycemic index of this salad is 15.
Does tuna, tomato and romaine salad contain fiber?
Yes. It contains 0.8 g of fiber per 100 g.
Is tuna, tomato and romaine salad gluten-free?
It is listed as compatible with a gluten-free diet.
Can people with a fish allergy eat tuna, tomato and romaine salad?
No. Fish is listed as an allergen for this salad.
Is tuna, tomato and romaine salad minimally processed?
Yes. It is classified as minimally processed and is also listed as suitable for omnivore, pescatarian, paleo, Mediterranean, and flexitarian diets.
Have another question about Tuna, Tomato and Romaine Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.