1 serving (medium) of Tuna Tartare (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 1.4 g of carbs, 18.5 g of protein, 3.2 g of fat and 0.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tuna Tartare Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

20.5g

· 41% DV

Fat

3.5g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 69% · Fat 26%

Tuna Tartare Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.8mg · 49% DV

0.7mg · 41% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

How Nutritious Is Tuna Tartare?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna Tartare Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna Tartare

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna Tartare Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Tartare Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Tartare Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna Tartare Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna Tartare

🐟vs🐟

Tuna Tartare vs Salmon Fillet86 kcal fewer per 100 g

→🐟vs🐟

Tuna Tartare vs Canned Tuna4 kcal more per 100 g

→🐟vs🐟

Tuna Tartare vs Fish10 kcal more per 100 g

→🐟vs🐟

Tuna Tartare vs Tuna12 kcal fewer per 100 g

→

Foods Similar to Tuna Tartare

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tuna Tartare

How many calories and how much protein are in tuna tartare?

Tuna tartare provides 120 calories and 20.5 g of protein per 100 g. It also contains 1.5 g of carbohydrates and 3.5 g of fat per 100 g.

Is tuna tartare suitable for a keto diet?

Yes, tuna tartare is compatible with keto and ketovore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026