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Tuna Sushi Calories
Popular Japanese sushi made with tuna, vinegared rice, and nori.
CALORIES
GI
POTASSIUM
FIBER
Tuna Sushi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20g
· 51%
Protein
13.5g
· 35%
Fat
2.5g
· 14%
Fiber
0.7g
Tuna Sushi Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.8mg · 24% DV
B6
0.3mg · 18% DV
B2
0.11mg · 8% DV
Minerals
Selenium
15µg · 27% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Iodine
10µg · 7% DV
Tuna Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Sushi Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.