Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Tuna in sunflower oil (drained) Calories
High protein, moderate fat, contains omega-3 and omega-6
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Tuna in sunflower oil (drained) (80 g) has 152 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 18.8 g of protein, 8.2 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna in sunflower oil (drained) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0% DV
Protein
23.5g
· 47% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Tuna in sunflower oil (drained) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
60µg · 109% DV
Iodine
40µg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
340mg · 15% DV
How Nutritious Is Tuna in sunflower oil (drained)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna in sunflower oil (drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna in sunflower oil (drained)
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna in sunflower oil (drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in sunflower oil (drained) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in sunflower oil (drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in sunflower oil (drained) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Tuna in sunflower oil (drained)
Foods Similar to Tuna in sunflower oil (drained)
Frequently Asked Questions About Tuna in sunflower oil (drained)
How many calories are in drained tuna in sunflower oil?
Drained tuna in sunflower oil provides 190 calories per 100 g. It also contains 23.5 g of protein and 10.2 g of fat per 100 g.
Is tuna in sunflower oil suitable for a keto diet?
Yes, drained tuna in sunflower oil is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish, an allergen.
Have another question about Tuna in sunflower oil (drained)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.