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🐟

●Low GI

💪High Protein

Tuna in sunflower oil (drained) Calories

High protein, moderate fat, contains omega-3 and omega-6

CALORIES

190kcal

0low

POTASSIUM

220mg

FIBER

Tuna in sunflower oil (drained) Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 51%

Fat

10.2g

· 49%

Fiber

Tuna in sunflower oil (drained) Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

8.5mg · 53% DV

0.6mg · 35% DV

Vitamin D

4µg · 20% DV

Minerals

Selenium

60µg · 109% DV

Iodine

40µg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

340mg · 15% DV

Tuna in sunflower oil (drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in sunflower oil (drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in sunflower oil (drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in sunflower oil (drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in sunflower oil (drained) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna in sunflower oil (drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna in sunflower oil (drained) — Frequently Asked Questions

How many calories are in drained tuna in sunflower oil?

Drained tuna in sunflower oil provides 190 calories per 100 g. It also contains 23.5 g of protein and 10.2 g of fat per 100 g.

Is tuna in sunflower oil suitable for a keto diet?

Yes, drained tuna in sunflower oil is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.