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Tuna spread with light ricotta and canned corn Calories
High-protein savory spread with tuna, light ricotta, and canned corn
CALORIES
GI
POTASSIUM
FIBER
Tuna spread with light ricotta and canned corn Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
6.1g
· 19%
Protein
15.2g
· 46%
Fat
5.1g
· 35%
Fiber
0.8g
Tuna spread with light ricotta and canned corn Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.8mg · 43% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
185mg · 26% DV
Sodium
360mg · 16% DV
Calcium
92mg · 9% DV
Tuna spread with light ricotta and canned corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna spread with light ricotta and canned corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna spread with light ricotta and canned corn Contain Allergens?
Contains these allergens:
Which Diets Is Tuna spread with light ricotta and canned corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna spread with light ricotta and canned corn Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.