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Tuna spread with light ricotta and canned corn Calories
High-protein savory spread with tuna, light ricotta, and canned corn
CALORIES
GI
POTASSIUM
FIBER
Tuna spread with light ricotta and canned corn Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
6.1g
· 19%
Protein
15.2g
· 46%
Fat
5.1g
· 35%
Fiber
0.8g
Tuna spread with light ricotta and canned corn Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.8mg · 43% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
185mg · 26% DV
Sodium
360mg · 16% DV
Calcium
92mg · 9% DV
Tuna spread with light ricotta and canned corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna spread with light ricotta and canned corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna spread with light ricotta and canned corn Contain Allergens?
Contains these allergens:
Which Diets Is Tuna spread with light ricotta and canned corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna spread with light ricotta and canned corn Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna spread with light ricotta and canned corn
Tuna spread with light ricotta and canned corn — Frequently Asked Questions
How many calories are in tuna spread with light ricotta and canned corn?
Tuna spread with light ricotta and canned corn contains 132 calories per 100 g. It provides 15.2 g of protein, 6.1 g of carbohydrates, and 5.1 g of fat per 100 g.
Is tuna spread with light ricotta and canned corn suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 35, but it contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.