1 piece (medium) of Tuna spread on bread (90 g) has 205 calories. That works out to 228 calories per 100 g. It contains 18.1 g of carbs, 12.8 g of protein, 8.8 g of fat and 1.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Tuna spread on bread Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

14.2g

· 28% DV

Fat

9.8g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 25% · Fat 39%

Tuna spread on bread Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

5.4mg · 34% DV

Vitamin K

18µg · 15% DV

0.16mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

430mg · 19% DV

Iodine

18µg · 12% DV

How Nutritious Is Tuna spread on bread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna spread on bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna spread on bread

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna spread on bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna spread on bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna spread on bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna spread on bread Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Compare Tuna spread on bread

🥪vs🧴

Tuna spread on bread vs Hawthorn Vinegar210 kcal more per 100 g

→🥪vs🌯

Tuna spread on bread vs Tantuni18 kcal more per 100 g

→🥪vs🌯

Tuna spread on bread vs Chicken Wrap33 kcal more per 100 g

→🥪vs🍫

Tuna spread on bread vs Protein Bar122 kcal fewer per 100 g

→

Foods Similar to Tuna spread on bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tuna spread on bread

How many calories are in tuna spread on bread?

Tuna spread on bread contains 228 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 20.1 g of carbohydrates, and 9.8 g of fat.

Is tuna spread on bread suitable for a Mediterranean diet?

Tuna spread on bread is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It is a processed food and contains gluten, fish, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026