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Seared tuna Calories
High protein, omega-3 source, low fat, seared
CALORIES
GI
POTASSIUM
FIBER
Seared tuna Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 73%
Fat
4g
· 27%
Fiber
0g
Seared tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
1mg · 59% DV
B3
8.6mg · 54% DV
B5
0.9mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Magnesium
50mg · 12% DV
Seared tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seared tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seared tuna Contain Allergens?
Contains these allergens:
Which Diets Is Seared tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seared tuna Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seared tuna
Seared tuna — Frequently Asked Questions
How many calories and how much protein are in seared tuna?
Seared tuna provides 132 calories and 24 g of protein per 100 g. It contains 0 g of carbohydrates.
Is seared tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, seared tuna is compatible with a keto diet. It also fits pescatarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.