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Tuna Sandwich on a Hamburger Bun Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Tuna Sandwich on a Hamburger Bun Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22.5g
· 50%
Protein
14.2g
· 32%
Fat
3.6g
· 18%
Fiber
1.5g
Tuna Sandwich on a Hamburger Bun Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
5.8mg · 36% DV
B1
0.2mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
174mg · 25% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Tuna Sandwich on a Hamburger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Sandwich on a Hamburger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Sandwich on a Hamburger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Sandwich on a Hamburger Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Sandwich on a Hamburger Bun Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Sandwich on a Hamburger Bun
Tuna Sandwich on a Hamburger Bun — Frequently Asked Questions
How many calories are in a tuna sandwich on a hamburger bun?
A tuna sandwich on a hamburger bun provides 180 calories per 100 g. Total calories depend on the amount eaten.
How much protein does a tuna sandwich on a hamburger bun have?
It contains 14.2 g of protein per 100 g. This makes it a sandwich option that contributes protein to a meal.
How many carbs are in a tuna sandwich on a hamburger bun?
There are 22.5 g of carbohydrates per 100 g. The hamburger bun may account for a substantial share of its carbohydrate content.
Is a tuna sandwich on a hamburger bun high in fat?
It has 3.6 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content by weight.
Does a tuna sandwich on a hamburger bun contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. This is a modest amount of fiber.
What is the glycemic index of a tuna sandwich on a hamburger bun?
Its glycemic index is 58. It also contains 22.5 g of carbohydrates per 100 g, so serving size can matter for blood sugar management.
Is a tuna sandwich on a hamburger bun good for a diet?
It provides 180 calories and 14.2 g of protein per 100 g. Whether it fits a diet depends on your portion size and overall calorie and macronutrient goals.
What diets can include a tuna sandwich on a hamburger bun?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Because it contains fish, it is not suitable for vegetarian diets.
What allergens are in a tuna sandwich on a hamburger bun?
This sandwich contains gluten and fish. It may not be suitable for people with fish or gluten allergies or sensitivities.
Is a tuna sandwich on a hamburger bun processed food?
Yes, it is classified as processed food. Per 100 g, it contains 180 calories, 14.2 g protein, 22.5 g carbohydrates, and 3.6 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.