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Tuna sandwich Calories
Protein source, contains omega-3, convenient lunch
CALORIES
GI
POTASSIUM
FIBER
Tuna sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 45%
Protein
13.5g
· 26%
Fat
6.5g
· 29%
Fiber
2.2g
Tuna sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Tuna sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tuna sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna sandwich Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.