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Tuna salad with yogurt, cucumber, and roasted eggplant Calories
High-protein, refreshing, low-carb salad
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with yogurt, cucumber, and roasted eggplant Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.8g
· 14%
Protein
11.2g
· 42%
Fat
5.2g
· 44%
Fiber
1.1g
Tuna salad with yogurt, cucumber, and roasted eggplant Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Sodium
255mg · 11% DV
Zinc
1mg · 9% DV
Tuna salad with yogurt, cucumber, and roasted eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with yogurt, cucumber, and roasted eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with yogurt, cucumber, and roasted eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with yogurt, cucumber, and roasted eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad with yogurt, cucumber, and roasted eggplant Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna salad with yogurt, cucumber, and roasted eggplant
Tuna salad with yogurt, cucumber, and roasted eggplant — Frequently Asked Questions
How many calories are in tuna salad with yogurt, cucumber, and roasted eggplant?
This tuna salad contains 108 calories per 100 g. It provides 11.2 g of protein, 3.8 g of carbohydrates, and 5.2 g of fat per 100 g.
Is tuna salad with yogurt, cucumber, and roasted eggplant good for a low-glycemic diet?
It has a glycemic index of 15, which is low. Each 100 g serving contains 3.8 g of carbohydrates and 1.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.