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Tuna Salad with Mayonnaise Calories
Classic tuna salad enriched with mayonnaise, a source of protein and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Tuna Salad with Mayonnaise Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.8g
· 5%
Protein
15.8g
· 30%
Fat
15.2g
· 65%
Fiber
0.7g
Tuna Salad with Mayonnaise Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.9mg · 24% DV
B6
0.3mg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Tuna Salad with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Salad with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Salad with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Salad with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Salad with Mayonnaise Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Tuna Salad with Mayonnaise
Tuna Salad with Mayonnaise — Frequently Asked Questions
Can tuna salad with mayonnaise be made ahead of time?
Yes, but it should be kept covered and refrigerated. For the best texture, add the mayonnaise close to serving time, especially when the salad contains leafy greens.
How long does tuna salad with mayonnaise last in the fridge?
Refrigerate homemade tuna salad promptly and eat it within 1 to 2 days. Discard it if it has been left at room temperature for more than two hours.
Can tuna salad with mayonnaise be frozen?
Freezing is not recommended. Mayonnaise can separate after thawing, while vegetables may release water and leave the salad with an unappealing texture.
What can I use instead of mayonnaise in tuna salad?
Greek yogurt, a yogurt-mustard mix, mashed avocado, or olive oil with lemon are common alternatives. They change the flavor and texture: yogurt is tangier and lighter, while avocado makes the salad creamy.
Why does tuna salad with mayonnaise become watery?
Ingredients such as cucumber, tomato, onion, and pickles release moisture as they sit. Drain the tuna thoroughly, remove watery seeds where appropriate, and salt the salad just before serving.
What goes well with tuna salad with mayonnaise?
It pairs well with whole-grain bread, crackers, boiled potatoes, or a large serving of salad greens. Lemon, capers, dill, and mustard can brighten the rich flavor of mayonnaise and tuna.
Is tuna salad with mayonnaise good after a workout?
It can fit into a post-workout meal because tuna provides protein. Add a carbohydrate food such as bread, potatoes, or rice, plus vegetables, for a more balanced recovery meal.
Can you eat tuna salad with mayonnaise every day?
It is better included as part of a varied diet rather than relied on daily. How often to eat tuna depends on the tuna species, serving size, and local mercury guidance, especially for children and people who are pregnant.
Does tuna salad with mayonnaise raise cholesterol?
No single food determines blood cholesterol; overall eating patterns and portion size matter most. Mayonnaise increases the dish's fat content, so people managing high cholesterol or heart disease may prefer smaller portions or a lighter dressing.
Who should be careful with tuna salad with mayonnaise?
People with fish or egg allergies should avoid it, since mayonnaise commonly contains egg. Pregnant people, older adults, and anyone with a weakened immune system should also take extra care with refrigeration and homemade mayonnaise made with unpasteurized eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.