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Tuna salad with greens Calories
High protein, omega-3, low carb, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with greens Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.5g
· 13%
Protein
13.5g
· 51%
Fat
4.2g
· 36%
Fiber
2.2g
Tuna salad with greens Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
Vitamin C
14mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna salad with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with greens Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with greens Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna salad with greens Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna salad with greens
Tuna salad with greens — Frequently Asked Questions
Is tuna salad with greens better before or after a workout?
It usually fits better after training because the tuna provides protein while the greens keep the meal light. Before exercise, a very oily dressing or a large portion may feel heavy for some people.
Does tuna salad with greens keep you full for long?
It often keeps you fuller than a plain green salad because it combines protein with fibre. If the portion is small, adding beans, whole grains, or avocado can make it more satisfying.
Can tuna salad with greens work as a dinner?
Yes, it can be a light dinner that still includes meaningful protein. Just be mindful of very salty canned tuna or heavy dressings if you are sensitive to bloating later in the evening.
What goes well with tuna salad with greens?
Lemon, olive oil, cucumber, tomatoes, capers, boiled eggs, avocado, and beans all pair well with it. These additions can change the texture and make the meal more filling depending on your needs.
Why can tuna salad with greens taste bitter or metallic sometimes?
Wilted greens, lower-quality canned tuna, or too much acid sitting on the salad can cause off-flavours. Using fresh greens and mixing the salad shortly before eating usually helps.
Can I meal-prep tuna salad with greens?
Yes, but it is best stored in parts rather than fully mixed. Keep the greens, tuna, and dressing separate until serving so the salad stays crisp instead of watery.
Can tuna salad with greens be frozen?
Not well as a prepared salad, because leafy greens lose texture and release water after thawing. If needed, freeze only the tuna separately if the product allows it.
Is tuna salad with greens a good choice for weight loss?
It can be, because it offers protein in a relatively light meal format. The overall effect depends on portion size and extras like creamy dressing, croutons, cheese, or bread on the side.
What should I watch for when using canned tuna in salad?
Draining the tuna can reduce excess oil or brine in the final dish. It is also worth checking the label for sodium, especially if you are trying to limit salt.
Who should be careful with tuna salad with greens?
Anyone with a fish allergy should avoid it. Pregnant or breastfeeding people and young children may also need to be selective about tuna type and frequency because some species contain more mercury than others.
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Nutrition data compiled from USDA FoodData Central and scientific sources.