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Tuna salad with greens Calories
High protein, omega-3, low carb, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with greens Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.5g
· 13%
Protein
13.5g
· 51%
Fat
4.2g
· 36%
Fiber
2.2g
Tuna salad with greens Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
Vitamin C
14mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna salad with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with greens Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with greens Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna salad with greens Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.