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Tuna salad with green lentils Calories
High-protein, fiber-rich, filling salad
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tuna salad with green lentils (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 20 g of carbs, 24.6 g of protein, 10.1 g of fat and 8.4 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Tuna salad with green lentils Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
9.1g
· 3% DV
Protein
11.2g
· 22% DV
Fat
4.6g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 37% · Fat 33%
Tuna salad with green lentils Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.6mg · 29% DV
Vitamin K
22µg · 18% DV
B6
0.19mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
How Nutritious Is Tuna salad with green lentils?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tuna salad with green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna salad with green lentils
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tuna salad with green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with green lentils Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with green lentils Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad with green lentils Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Frequently Asked Questions About Tuna salad with green lentils
How many calories are in tuna salad with green lentils?
Tuna salad with green lentils contains 128 calories per 100 g. It also provides 11.2 g of protein, 9.1 g of carbohydrates, and 4.6 g of fat per 100 g.
Is tuna salad with green lentils low glycemic?
Tuna salad with green lentils has a glycemic index of 32, which is considered low. It provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.