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🥗

●Low GI

Tuna salad with green lentils Calories

High-protein, fiber-rich, filling salad

CALORIES

128kcal

32low

POTASSIUM

255mg

FIBER

3.8g

Tuna salad with green lentils Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

9.1g

· 30%

Protein

11.2g

· 37%

Fat

4.6g

· 33%

Fiber

3.8g

Tuna salad with green lentils Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.6mg · 29% DV

Vitamin K

22µg · 18% DV

0.19mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

150mg · 21% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Tuna salad with green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with green lentils Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with green lentils Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with green lentils Fat Profile

SATURATED

0.75g

MONOUNSATURATED

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Tuna salad with green lentils

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Tuna salad with green lentils — Frequently Asked Questions

How many calories are in tuna salad with green lentils?

Tuna salad with green lentils contains 128 calories per 100 g. It also provides 11.2 g of protein, 9.1 g of carbohydrates, and 4.6 g of fat per 100 g.

Is tuna salad with green lentils low glycemic?

Tuna salad with green lentils has a glycemic index of 32, which is considered low. It provides 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.