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Tuna salad with dressing Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with dressing Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.2g
· 13%
Protein
11.8g
· 36%
Fat
7.4g
· 51%
Fiber
1.3g
Tuna salad with dressing Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.6mg · 35% DV
Vitamin K
18µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
165mg · 24% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Tuna salad with dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with dressing Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad with dressing Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.95g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna salad with dressing
Tuna salad with dressing — Frequently Asked Questions
How many calories are in tuna salad with dressing?
Tuna salad with dressing provides 128 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does tuna salad with dressing contain?
There are 11.8 g of protein in 100 g of tuna salad with dressing. It is therefore a seafood salad option that contributes protein to a meal.
Is tuna salad with dressing high in carbohydrates?
No. It contains 4.2 g of carbohydrates per 100 g, which is lower than its protein and fat content.
Is tuna salad with dressing good for a diet?
It can fit into a meal plan when portion size is considered, with 128 calories per 100 g. It is classified as processed, and the dressing contributes to its overall nutrition profile.
What is the glycemic index of tuna salad with dressing?
Tuna salad with dressing has a glycemic index of 20. This is considered a low GI value.
Does tuna salad with dressing raise blood sugar quickly?
Its glycemic index of 20 indicates a low glycemic impact. It also contains 4.2 g of carbohydrates per 100 g.
How much fat is in tuna salad with dressing?
Tuna salad with dressing contains 7.4 g of fat per 100 g. Fat is a notable contributor to its 128 calories per 100 g.
Does tuna salad with dressing contain fiber?
Yes. It provides 1.3 g of fiber per 100 g, alongside 4.2 g of carbohydrates.
What diets is tuna salad with dressing suitable for?
It is listed as compatible with pescatarian, Mediterranean, flexitarian, and gluten-free diets. Individual dietary needs should still be considered.
Does tuna salad with dressing contain allergens?
Yes. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.