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🥗

●Low GI

💪High Protein

Tuna salad (oil drained) Calories

High protein, contains omega-3, low fat

CALORIES

118kcal

5low

POTASSIUM

210mg

FIBER

1.3g

Tuna salad (oil drained) Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.2g

· 8%

Protein

17.5g

· 61%

Fat

4.1g

· 31%

Fiber

1.3g

Tuna salad (oil drained) Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

3.8mg · 24% DV

0.21mg · 12% DV

0.12mg · 9% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Tuna salad (oil drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad (oil drained) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad (oil drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad (oil drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna salad (oil drained) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna salad (oil drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad (oil drained) — Frequently Asked Questions

How many calories are in oil-drained tuna salad?

Oil-drained tuna salad contains 118 calories per 100 g. It provides 17.5 g of protein, 4.1 g of fat, and 2.2 g of carbohydrates per 100 g.

Is oil-drained tuna salad suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 5, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.