1 tablespoon (medium) of Tuna salad filling (20 g) has 37 calories. That works out to 187 calories per 100 g. It contains 0.6 g of carbs, 3.2 g of protein, 2.5 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tuna salad filling Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

15.8g

· 32% DV

Fat

12.4g

· 16% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 34% · Fat 59%

Tuna salad filling Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

7.4mg · 46% DV

Vitamin K

24µg · 20% DV

0.28mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

190mg · 27% DV

Sodium

520mg · 23% DV

Iodine

18µg · 12% DV

How Nutritious Is Tuna salad filling?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna salad filling Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna salad filling

To burn the 187 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna salad filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad filling Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Tuna salad filling

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Tuna salad filling vs Hawthorn Vinegar169 kcal more per 100 g

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Tuna salad filling vs Chicken Wrap8 kcal fewer per 100 g

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Foods Similar to Tuna salad filling

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tuna salad filling

How many calories are in tuna salad filling?

Tuna salad filling contains 187 calories per 100 g. It also provides 15.8 g of protein, 12.4 g of fat, and 3.2 g of carbohydrates per 100 g.

Is tuna salad filling suitable for a gluten-free diet?

Yes, tuna salad filling is listed as compatible with a gluten-free diet. It is also suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026