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Tuna Salad (Drained) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna Salad (Drained) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 10%
Protein
17.5g
· 70%
Fat
2.2g
· 20%
Fiber
1.1g
Tuna Salad (Drained) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
5.8mg · 36% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna Salad (Drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Salad (Drained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Salad (Drained) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Salad (Drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Salad (Drained) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Salad (Drained)
Tuna Salad (Drained) — Frequently Asked Questions
How many calories and how much protein are in drained tuna salad?
Per 100g, drained tuna salad has 110 calories and 17.5g of protein. It also contains 2.2g fat and 2.5g carbs.
Is drained tuna salad keto-friendly and low glycemic?
Yes, it is compatible with keto diets. Its glycemic index is 5, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.