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Tuna Salad (Drained) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna Salad (Drained) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 10%
Protein
17.5g
· 70%
Fat
2.2g
· 20%
Fiber
1.1g
Tuna Salad (Drained) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
5.8mg · 36% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna Salad (Drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Salad (Drained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Salad (Drained) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Salad (Drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Salad (Drained) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Salad (Drained)
Tuna Salad (Drained) — Frequently Asked Questions
How long does drained tuna salad keep after opening?
Once opened, it should be stored in an airtight container in the fridge and is best eaten within 1-2 days. If it contains mayonnaise or yogurt, its shelf life may be even shorter.
Can drained tuna salad be frozen?
It can be frozen, but the texture usually worsens and extra water may separate after thawing. Versions with leafy vegetables, cucumber, or mayonnaise tend to freeze poorly.
Is tuna salad better before or after a workout?
It is often more useful after training because it provides a solid protein source. Before exercise, heavy dressings or large portions may feel too rich for some people.
Is tuna salad filling on its own?
It can be satisfying for a while, but on its own it may not keep everyone full for long. Pairing it with vegetables, olive oil, or a suitable carbohydrate source can make the meal more balanced.
What foods pair well with drained tuna salad?
It goes well with lemon, olive oil, leafy greens, boiled eggs, avocado, and whole-grain sides. These combinations can improve both satiety and flavor.
Does draining the oil change the nutrition of tuna salad?
Draining usually lowers the overall fat content. The final nutrition still depends heavily on what else is mixed in, such as dressing, pasta, corn, or bread.
Can you eat tuna salad every day?
You can, but dietary variety still matters. Rotating tuna with other protein foods helps keep your overall eating pattern more balanced.
Is drained tuna salad a good choice for weight loss?
Its relatively high protein content can help with appetite control. Whether it fits a weight-loss plan depends on portion size and what sauces or sides are added.
Why does tuna salad sometimes taste very salty?
Canned tuna and prepared dressings can contribute a lot of sodium. You can balance the flavor with lemon juice, plain yogurt, fresh herbs, and unsalted vegetables.
Who should be careful with tuna salad?
Anyone with a fish allergy should avoid it. People should also be cautious with ready-made versions that may have been stored improperly or left unrefrigerated too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.