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Tuna Rillettes Calories
Creamy, seasoned tuna spread
CALORIES
GI
POTASSIUM
FIBER
Tuna Rillettes Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3g
· 5%
Protein
18g
· 33%
Fat
15g
· 62%
Fiber
0.5g
Tuna Rillettes Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.7mg · 14% DV
Minerals
Selenium
40µg · 73% DV
Iodine
30µg · 20% DV
Phosphorus
140mg · 20% DV
Sodium
350mg · 15% DV
Tuna Rillettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Rillettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Rillettes Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Rillettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Rillettes Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Rillettes
Tuna Rillettes — Frequently Asked Questions
How many calories and how much protein are in tuna rillettes?
Tuna rillettes provide 220 calories and 18 g of protein per 100 g. The same amount contains 15 g of fat and 3 g of carbohydrates.
Are tuna rillettes keto-friendly, and what is their glycemic index?
Tuna rillettes are compatible with a keto diet. Their glycemic index is 5, and they contain 3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.