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Tuna Rice Sushi Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna Rice Sushi Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
24.1g
· 65%
Protein
8.2g
· 22%
Fat
2.2g
· 13%
Fiber
0.7g
Tuna Rice Sushi Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B3
3.1mg · 19% DV
B6
0.16mg · 9% DV
Vitamin D
1µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
102mg · 15% DV
Sodium
185mg · 8% DV
Iodine
10µg · 7% DV
Tuna Rice Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Rice Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Rice Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Rice Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Rice Sushi Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Rice Sushi
Tuna Rice Sushi — Frequently Asked Questions
How many calories are in tuna rice sushi per 100g?
Tuna rice sushi contains 151 calories per 100g. The total calories increase as the portion gets larger.
How much protein does tuna rice sushi have?
It provides 8.2g of protein per 100g. That makes it a seafood option with a moderate protein contribution.
Is tuna rice sushi high in carbs?
It contains 24.1g of carbohydrates per 100g. Based on the listed macros, carbs are the main macronutrient.
Is tuna rice sushi low in fat?
Yes, it has 2.2g of fat per 100g. From the provided values, it is relatively low in fat.
Does tuna rice sushi contain fiber?
Yes, it contains 0.7g of fiber per 100g. That means it is not a high-fiber food.
What is the glycemic index of tuna rice sushi?
The glycemic index of tuna rice sushi is 62. This is useful to consider alongside its 24.1g of carbs per 100g.
Is tuna rice sushi good for a diet?
It can fit into a diet with portion awareness, since it has 151 calories per 100g and 8.2g of protein. Its carb content is 24.1g per 100g, so that should also be factored in.
Which diets is tuna rice sushi suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Because it contains fish, it is not suitable for vegetarian or vegan eating patterns.
Does tuna rice sushi contain allergens?
Yes, it contains fish, which is a declared allergen. Anyone with a fish allergy should avoid it.
Is tuna rice sushi considered processed food?
Yes, its processing level is listed as processed. That can be relevant if you track how processed your foods are.
Have another question about Tuna Rice Sushi?
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Nutrition data compiled from USDA FoodData Central and scientific sources.