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Tuna quinoa mix Calories
High-protein grain-seafood mix with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Tuna quinoa mix Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
12.1g
· 32%
Protein
13.2g
· 35%
Fat
5.6g
· 33%
Fiber
1.8g
Tuna quinoa mix Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
5.4mg · 34% DV
B6
0.28mg · 16% DV
B5
0.42mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Magnesium
42mg · 10% DV
Tuna quinoa mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna quinoa mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna quinoa mix Contain Allergens?
Contains these allergens:
Which Diets Is Tuna quinoa mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna quinoa mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna quinoa mix
Tuna quinoa mix — Frequently Asked Questions
How many calories are in tuna quinoa mix?
Tuna quinoa mix provides 154 calories per 100 g. It also contains 13.2 g of protein, 12.1 g of carbohydrates, and 5.6 g of fat per 100 g.
Is tuna quinoa mix suitable for a gluten-free diet?
Yes, tuna quinoa mix is listed as compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.