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Tuna, purslane and quinoa salad Calories
High-protein, fiber-rich salad with omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna, purslane and quinoa salad Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
10.2g
· 32%
Protein
9.1g
· 28%
Fat
5.8g
· 40%
Fiber
2.1g
Tuna, purslane and quinoa salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Tuna, purslane and quinoa salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna, purslane and quinoa salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, purslane and quinoa salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, purslane and quinoa salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna, purslane and quinoa salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.