Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Tuna Protein Cheese Whole-Wheat Wrap Calories
High-protein whole-grain tuna meal
CALORIES
GI
POTASSIUM
FIBER
Tuna Protein Cheese Whole-Wheat Wrap Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
15.4g
· 35%
Protein
16.8g
· 39%
Fat
5g
· 26%
Fiber
2.5g
Tuna Protein Cheese Whole-Wheat Wrap Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Calcium
185mg · 19% DV
Tuna Protein Cheese Whole-Wheat Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Protein Cheese Whole-Wheat Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Protein Cheese Whole-Wheat Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Protein Cheese Whole-Wheat Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Protein Cheese Whole-Wheat Wrap Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Protein Cheese Whole-Wheat Wrap
Tuna Protein Cheese Whole-Wheat Wrap — Frequently Asked Questions
How many calories are in a tuna protein cheese whole-wheat wrap?
A tuna protein cheese whole-wheat wrap provides 170 calories per 100 g. The calories in your serving depend on the amount you eat.
How much protein does a tuna protein cheese whole-wheat wrap contain?
This wrap contains 16.8 g of protein per 100 g. Its protein content can help increase the protein contribution of a meal.
Is a tuna protein cheese whole-wheat wrap good for a diet?
It can fit into a diet with portion awareness, providing 170 calories per 100 g. It also supplies 16.8 g protein and 2.5 g fiber per 100 g.
What is the glycemic index of a tuna protein cheese whole-wheat wrap?
Its glycemic index is 47. Glycemic index is one factor used to assess how carbohydrate-containing foods may affect blood sugar.
Does a tuna protein cheese whole-wheat wrap raise blood sugar quickly?
With a glycemic index of 47, this wrap contains 15.4 g of carbohydrates per 100 g. Individual blood sugar response can vary with portion size and the rest of the meal.
How many carbs are in a tuna protein cheese whole-wheat wrap?
There are 15.4 g of carbohydrates per 100 g. The same amount provides 2.5 g of fiber.
How much fat is in a tuna protein cheese whole-wheat wrap?
This wrap contains 5 g of fat per 100 g. Fat is included within its total energy value of 170 calories per 100 g.
What allergens are in a tuna protein cheese whole-wheat wrap?
This product contains gluten, dairy, and fish. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a tuna protein cheese whole-wheat wrap suitable for pescatarians?
Yes, it is compatible with a pescatarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is a tuna protein cheese whole-wheat wrap processed food?
Yes, it is classified as a processed food. Consider its nutrition information and allergens as part of your overall eating pattern.
Have another question about Tuna Protein Cheese Whole-Wheat Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.