1 serving (medium) of Tuna potato salad (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 23.8 g of carbs, 15.7 g of protein, 11 g of fat and 2.9 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tuna potato salad Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

8.7g

· 17% DV

Fat

6.1g

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 24% · Fat 39%

Tuna potato salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.24mg · 14% DV

Vitamin K

14µg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Tuna potato salad?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna potato salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna potato salad

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna potato salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna potato salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna potato salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna potato salad Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Tuna potato salad

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Foods Similar to Tuna potato salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tuna potato salad

How many calories are in tuna potato salad?

Tuna potato salad contains 143 calories per 100 g. It also provides 8.7 g of protein, 13.2 g of carbohydrates, and 6.1 g of fat per 100 g.

Is tuna potato salad suitable for a gluten-free diet?

Tuna potato salad is compatible with a gluten-free diet. However, it contains fish and eggs, which are common allergens.

Have another question about Tuna potato salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026