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Tuna Pizza Calories
Pizza with tuna, tomato sauce, cheese, and dough
CALORIES
GI
POTASSIUM
FIBER
Tuna Pizza Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
26g
· 49%
Protein
11g
· 21%
Fat
7g
· 30%
Fiber
2.1g
Tuna Pizza Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Tuna Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Pizza Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Pizza
Tuna Pizza — Frequently Asked Questions
What is the best way to reheat tuna pizza?
Reheat slices in a preheated oven or in a covered skillet to help the crust become crisp again. A microwave is quicker, but it can leave the base soft.
Why can tuna pizza taste heavy or overly salty?
Tuna, cheese, sauce, and processed dough can combine to create a rich, salty flavor. Serving it with rocket, tomatoes, or a lemony salad can make the meal feel fresher and more balanced.
What toppings go well with tuna pizza?
Red onion, capers, olives, sweetcorn, rocket, and lemon pair well with tuna. Adding vegetables rather than extra cheese or processed meats is an easy way to make the meal more balanced.
Is tuna pizza better before or after a workout?
Because it provides both carbohydrate and protein, it can work as a main meal after a demanding workout. Right before exercise, the dough, cheese, and sauce may feel uncomfortable for some people.
Can I eat leftover tuna pizza the next day?
Yes, if it was refrigerated within two hours of being prepared, leftover pizza can generally be eaten the next day. Store it in an airtight container and reheat it until piping hot throughout.
Can tuna pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. For best texture, use them within a reasonable time and reheat from frozen in the oven rather than thawing them on the counter.
How does tuna pizza compare with tuna salad?
Tuna salad usually contains more vegetables and less refined dough, while pizza is generally more filling and more processed because of the crust and cheese. If choosing pizza, a vegetable-based side dish can help balance the meal.
Is it okay to eat tuna pizza every day?
As a processed food, it is better treated as an occasional meal rather than an everyday staple. If you have it often, consider the portion size, cheese and sauce amount, and other salty foods eaten that day.
Can people with a fish allergy eat tuna pizza?
No. Tuna is a fish and may trigger an allergic reaction; this pizza also contains gluten and dairy.
Can tuna pizza be eaten during pregnancy?
Thoroughly cooked tuna pizza from a reliable source can be eaten occasionally during pregnancy. Follow pregnancy-specific advice from your healthcare professional on how often to eat tuna, and avoid pizza that has been left at room temperature for a long time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.